How to make good use of different massage heads?

How to make good use of different massage heads?

Mini massage guns are always equipped with at least 4 different massage heads to meet different needs. But how to make good use of different massage heads?

Different functions of massage heads

1. Ball massage head

It is mainly aimed at massaging the major muscles of the body, such as the pectoralis major, deltoid, latissimus dorsi, buttocks, as well as the muscles of the thigh, triceps femoris, quadriceps femoris and calves. All these can be massaged for deep fascia relaxation.

2. Flat massage head

In fact, this massage head can also carry out all muscle groups of the body, as long as you do not vibrate the bones and arteries of the body.

3. Bullet massage head

This massage head can massage the soles of the feet and the palms. The ball shape is more targeted, and the acupoints of the palms and soles  can be precisely massaged.

In addition, the cylindrical massage head can relax the fascia deep in the muscles, such as the  deep fascia of buttocks.

4. Fork massage head

The design concept of this fork massage head is to bypass our cervical vertebra and spine, but at the same time, it can perfectly massage the muscles and acupoints on both sides of our vertebra and spine, so the fork head is very suitable for relaxing the muscles on both sides of the spine as well as the muscles of the heel and Achilles tendon.

What is the correct use of a fascia gun?

1. Back massage

Along both sides of the spine, in the position of the erector spine and in the direction of the muscle filament, you can massage up and down, not too fast. You can also massage horizontally at the waist

2. Shoulder massage

Massage the muscle area around the shoulder and gently slide from top to bottom in the direction of the muscle texture until it reaches the back of the shoulder.

3. Hip massage

When massaging the buttocks, find out the position of the femoral head on both sides first, and the sacrum, start from the femoral head on both sides, and massage slowly until the sacrum. There are a lot of muscle fibers in the buttocks, so you can take more time to massage.

Not only these 4 massage heads, there are more than 10 different heads of massage gun n the market. Not the more the better, it totally depends on you and your body's needs. I have a friend who buy a massage gun with 6 heads, but gradually, the most commonly used is ball heads and bullet heads. 

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