What should be paid attention to when using a fascia gun？

What should be paid attention to when using a fascia gun？

Massage gun is a relatively new product coming out in recent years. Some people may don't know it well when using the massage gun. Here are some basic taboos of using massage gun. 

Note 1: Do not impact the joint

The fascial gun is usually only applied to muscle soft tissue. If you hit the joint directly, it is similar to hitting the joint directly on a rock. It is easy to hurt joint .

Note two: Not suitable for all parts of body

Areas with thin muscle layers, such as the neck, thoracoabdominal cavity and armpit, and near organs and aortas, are not recommended at all.

Note three: not the longer the time or the more pain is more effective

The use of body sensation should be maintained at 6-8 points of pain, the same position in the use of 5-10 minutes is good.

Note 4: Do not assemble or modify fascia gun privately

Due to vibration frequency and lack of protection mechanism, fascia gun assembled by some users using electric hammer or percussion drill products is easy to cause fascia injury or muscle bruising, and even cardiac arrest and shock.

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