Fascial Gun VS Foam Roller

Fascial Gun VS Foam Roller

The foam roller muscles and reduces tension by rolling itself and concentrating its own weight, allowing for a larger relaxation area at a time. The fascial gun can only relax a muscle group at one time, but we can change different parts of the body, and change the massage heads to meet different needs. The fascial gun provides deeper and more precise relaxation of muscles than the foam roller.

Which is better?

Fascial gun, it stands for deep muscle fascia massage gun. It uses high-intensity vibrations to loosen the deep fascia of the muscle. It can provide excellent experience for clearing blood circulation and for muscle cramps.

Foam roller, similar to the shape of a mace. There are foam roller with electrical vibration in the market now. Its price is also not cheap. When we use it, we need to put our own body weight on the top of the roller, and the foam roller only relaxes the superficial fascia and muscles, not as fast as the fascial gun for deep fascia and muscles, such as those in the deeper layers of the thigh.

The difference between fascial gun and foam roller

Their operating principle is different.

The foam roller creates a slide between your muscles and roller to relax your fascia.

The fascial gun is electrically operated, relaxing the muscles with high-frequency shock therapy. The common fascial gun on the market delivers up to 3200 r/min to relax the muscles more deeper and more accurately. Most of mini massage guns are equipped with 4 kinds of massage heads to massage different parts of the body.

To summarize

The foam roller muscles and reduces tension by rolling itself and concentrating its own weight, allowing for a larger relaxation area at a time. The fascial gun can only relax a muscle group at one time, but we can change different parts of the body, and change the massage heads to meet different needs. The fascial gun provides deeper and more precise relaxation of muscles than the foam roller.

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